The Best Basketball Training Session You Should Do Daily

If you want to keep in shape for playing basketball, then stop playing poker Online games and start doing basketball training sessions instead. Listed below are some of the best basketball training sessions that you must perform daily:

  • Ricochet

This can be an excellent minor drill, and given that it requires just a single ball, you can perform it basically at any place you want. Ricochet drill will work out your hand-eye dexterity and allows you to become knowledgeable about dealing with the ball, which is an ability that is required in any basketball game. All you should carry out is stand in place, with your legs being spread a little with locked knees. Throw the basketball in a wall, and catch it when it bounces. Rinse and repeat. Doing this every day will eventually hone your skills. One word of advice though, you should avoid doing this drill in open places, because of the possibility that the ball will bounce back in places that you don’t want them to be.

  • Two Hand Dribbling

This drill has benefits for people who want to greatly increase their ball handling abilities using both of their hands. This is an essential skill to learn because all basketball players must know how to dribble. Everybody must be in a position to dribble the ball using their two hands equally to achieve success in the sport. Although dribbling with one ball will enable you to focus on mastering your handle in a single hand, a double ball drill will pressure you to focus, despite having the distraction of utilizing both of your hands at the same time. There are a number of numerous exercises that you can perform with two hand dribbling, so you won’t get bored with this for a while.

Dawn

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Dawn Malicdem is a graduate of AB Communication Arts in De La Salle University. She is a media enthusiast, journalist and a photographer. She also plays golf during her free time.