Is gaming good for health?

You may have numerous articles that focus on the negative effects of online or video gaming. But, if gaming is done in a controlled way, it can be actually beneficial for your health. You must be curious to know more about these benefits by now. Well, the post below shares some insights to prove that gaming does have a positive influence on health.

Sharpens your brain

Gaming can significantly improve the major parts of the brain- prefrontal cortex, hippocampus and cerebellum.

Prefrontal cortex

This part regulates social behavior, decision making, cognitive planning and personality. Many online games such as online poker on AsikQQ need players to plan and build smart strategies to beat other players. In doing that, players get to exercise their prefrontal cortex that eventually improves their decision-making and cognitive planning skills.

Hippocampus

Hippocampus works to regulate memory, learning and processing of information. Gaming involves complex gameline, rules, tricks and strategies that players have to learn and remember. So, when they engage in gaming, the hippocampus part gets a good exercise which improves the learning, processing and memory skills.

Cerebellum

It controls muscular activity and motor skills. Although you stay glued to your seat while gaming yet your fingers and eyes are always in constant motion. Studies have found that gaming activities have led to the growth of cerebellum. And it has resulted in improved motor skills and muscular responsiveness in gamers.

Exercise of physical body

Some of the modern online games are designed to improve fitness and overall health. You will find several dancing or fitness games these days that inspire you for a rigorous workout. This way, gaming not only sharpens your body but also helps you to get rid of extra pounds.

Keeps you stress free

A stress-free calm mind is extremely beneficial for healthy body and mind. Gaming is a fun activity and enables you to forget about your tension for hours.

 

Dawn

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Dawn Malicdem is a graduate of AB Communication Arts in De La Salle University. She is a media enthusiast, journalist and a photographer. She also plays golf during her free time.