How many times have you gaped in awe at the perfect 6-pack abs of your favorite action hero or bodybuilder? Countless times, right? And isn’t it true that you too have aspired for that perfect envious abs every time you have seen them in action? Well, the good news is here are some tips below that will help you to build that dream abs fast.
Cardio is the key
Cardio exercises are high intensity workouts that help to burn the unwanted pounds faster so that you can get in shape quickly. Studies have shown that cardio workouts are especially great for reducing the belly bulge which makes the abdominal muscles even more visible. You have to do cardio activities for minimum 40 minutes every day. The best cardio exercises that would be especially effective here are swimming, biking, running and walking.
Focus on abdominal muscles
You have to get your abdominal muscles in shape for that perfect sculpted abs. The most important muscles to work on here are rectus abdominis, external and internal obliques as well as transverse abdominis. The best workouts to shape up your abdominal muscles are planks, bridges and abdominal crunches.
Enhance protein consumption
While exercises are important, the right diet is also crucial to attain that dreams abs. The most important nutrient that your body needs here is protein. High-protein consumption fights unwanted belly fat, promotes good weight loss and improves muscle growth. You can check out https://swfas.org/mass-nutrition-guide-mass-gains/ for more information.
The best protein-rich foods to include in your diet are red meat, eggs, poultry, dairy products, fish, seeds, nuts and legumes.
Hydration is important
You have to drink minimum couple of liters of water every day to keep yourself hydrated. A hydrated body is better able to amp up metabolism that burns down unwanted pounds and smoothens your road to perfect abs.